I deliver Chair Exercise and Falls Prevention classes to Care Homes and Community Groups in the north Sefton area.

Classes

I am passionate about helping Older Adults in Care Homes and in the Community to ensure that they are healthier and fitter.

About

​​​​Helping older adults in Sefton be healthier and more mobile

After 20 years serving in the Royal Navy, I am now a qualified Personal Trainer, Falls Prevention Instructor, Older Adult Instructor and Chair Exercise Instructor.

Welcome